Episode 23: Karina the modern day alchemist

Karina Stephens is … well, it’s best said in her words:


a modern day alchemist, a doer, a seer, a lover of animals, a crazy mad entrepreneur, an advocate of all things to do with holistic health and wellbeing, a potion brewing nut and a big fat spiritual mama.

i believe we are all destined for greatness and it is up to us how that plays out. You can let life beat the crap out of you day in day out or you can be the phoenix you know deep down you want to be and rise above it. I believe you can be the victim or you can be the winner and it DOESN’T matter where you come from, we are all created from the same source.

i think if we have our health we can be rock stars, so living an active healthy conscious lifestyle is a no-brainer. But there are levels of wellness so why not aim for being the most delectable, fascinating, magical, tantalizing version of yourself possible.

oh and ditch that crappy belief that you have to become decrepit and old as we age. I visualise a world full of women in their 50’s, 60’s 70’s and beyond getting there Tina Turner on and turning back time channelling Cher.

Where to find Karina:

Discover her virtual retreat and so much at her website — find her Instagram, Twitter & Facebook there as well.

Find her book The Stressless Revolution on Amazon

Follow her wisdom on her blog


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