Episode 48: Tom the anxiety conquerer

Tom Ahern shares his story of being hit with a major panic attack and subsequent anxiety to the degree that he had to do something about it. During his journey of self-realization and growth, he’s become a crossfit coach, a podcaster and, along with his business partner, takes people around the world with Adventurefit Travel. Recently, he’s taken to writing to share his personal story of conquering anxiety and his insightful tools for living the life he chooses.

He formed a non-profit called The Mind Mate offering a platform for people to openly talk about anxiety and step out of the isolation it often creates. His passion for helping others by relying on his man’s man perspective and style is both refreshing and inspiring.

Our conversation explores:

  • Panic attacks
  • Anxiety
  • OCD
  • Mental health
  • Crossfit
  • Travel
  • Podcasting
  • Meditation

Where to find Tom:

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